WELCOME| Greetings & Welcome! Our overarching mission is centered on fostering global wellness from within and without. However, the endeavor commences on the micro level, with every individual action we undertake. Finding it here signifies your commitment to pursuing a life more well-lived and evolving into your optimal self. Thank you for choosing to enhance your well-being, and thus contribute to a better world. We trust that this collection of information will help you discover what you need to reach your health goals, help others, and live your best life.
DISCLAIMER| No Medical Advice. Independent research and personal experience only. Please consult your healthcare practitioner before implementing any protocols. Please account for individual variability as no one path is best for all. The objective is to elevate awareness and provide as many solutions as possible, offering you the knowledge and adaptability to experiment with various approaches until you discover what works best for you.
PURPOSE| To simplify helpful and high-quality health information from the top experts in the field into straightforward facts and actionable tips, enabling you to establish healthy habits and become your healthiest, happiest, and highest self.
How To Sleep Well
THE SOLUTIONS FOR SLEEPING WELL View sunrise & sunset| Light information into the eye receptors and relayed to your internal clock allows your brain and body to determine the time of day via the specific color qualities of sunrise and sunset. Therefore, light from sunrise and sunset are potent signals to help establish biological reference points and feel energized during the day and sleepy at night. Reduce bright & blue light after dark| Darkness activates your endogenous melatonin and enables healthy sleep onset. As night approaches, eye sensitivity to light increases thus even small amounts of light can wake up the brain and body and suppress melatonin. Lights on the blue spectrum such as LEDS, bright lights, and overhead lights, are the most detrimental to sleep as light receptors in your eye view the upper visual field. Utilize fire & dim red lights at night| Light from fire, such as candlelight, and red lights that are very dim do not disrupt melatonin and thus sleep. You can change your device screens to red and turn brightness to a minimum if you need to utilize them after...
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How To Sleep Well
THE SOLUTIONS FOR SLEEPING WELL View sunrise & sunset| Light information into the eye receptors and relayed to your internal clock allows your brain and body to determine the time of day via the specific color qualities of sunrise and sunset. Therefore, light from...
Breathe Well
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Hydrate Well
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