I Am Well Here Now

healing unearthed for wellness on earth

WELCOME| The mission is healing on earth for global wellness within & without. Here, you will find information about how to heal symptoms & system dysfunctions disrupting your life. In addition, you will read about the healthy foundations we all need to maintain wellness, including the health benefits of different medicines, foods, lifestyle habits, healing modalities, wellness treatments, etc. With these resources, you can implement habits & routines that help you reach your health goals, feel your best, and fully enjoy life. 

DISCLAIMER| No Medical Advice. Independent research and personal experience only. Please consult your healthcare practitioner before implementing any protocols. Please account for individual variability as no one path is best for all. The objective is to elevate awareness and provide as many solutions as possible, offering you the knowledge and adaptability to experiment with various approaches until you discover what works best for you.

PURPOSE| To simplify helpful and high-quality health information from the top experts in the field into straightforward facts and actionable tips, making it easier for you to establish healthy habits and become your healthiest, happiest, and highest self.

17 Life-Changing Sleep Solutions You Need To Build Your Healing & Wellness Foundation

Want to know how to get the best sleep possible? These are the science-backed health benefits, inhibitors & solutions you need to know. In this post you will discover:   I. 9 life-changing health benefits of high-quality sleep & how it is essential for all aspects of healing & wellness. II. 10 major inhibitors blocking you from high-quality sleep & the disruptive health impacts they can cause. III. 17 simple solutions you can implement into your routines to sleep well.    This post is all about how to fall asleep faster, stay asleep, sleep better, & wake up feeling refreshed & energized.*Educator info: The following information was gathered by studying the teachings of Dr. Matthew Walker, the director of The Center for Human Sleep Science at the University of California, Berkley, and the author of the book Why We Sleep as well as Dr. Andrew Huberman a professor of neurobiology and ophthalmology at Standford School of Medicine and the creator of the Huberman Lab Podcast. I have included specific sources below if you want to learn more!*Best Sleep Tips:I. Why...

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